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Breakfast Ideas Including a Healthy Burrito

By admin 0
11/18/2015
Healthy Breakfast Recipes from a Personal Trainer Nutritionist

Click on Image For Healthy Breakfast Recipes

Serves: Prep: 5min |Cook: 5min |Total: 10min

Vegetable cooking spray
2 egg whites
2 whole wheat tortillas
1/4 cup fat-free cheese
1/4 cup rinsed canned beans (such as pinto beans or black beans)
Salsa (to taste)
Directions

1.Spray vegetable cooking spray into a frying pan.
2.Scramble the egg whites in the pan and cook to the desired degree of doneness.
3.Place the cooked eggs on the tortillas.
4.Sprinkle the cheese over the eggs.
5.Place the beans over the cheese and eggs.
6.Roll each tortilla into a wrap.
7.Microwave for 30 seconds.
8.Spoon salsa on top.
Nutritional Facts per serving

CALORIES 282.3 CAL

FAT 3.6 G

SATURATED FAT 1.5 G

CHOLESTEROL 5.9 MG

SODIUM 833.3 MG

CARBOHYDRATES 50.5 G

TOTAL SUGARS 0.9 G

DIETARY FIBER 6.6 G

PROTEIN 23 G

Made at Healthy Altitudes © 2017
healthyaltitudes@healthyaltitudes.com
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