Join A Fun Energizing Indoor Cycling Workout.
Are you a ‘cyclist’? Make this part of your ride. Join us and test your FTP. Our bikes will tell you power, heart rate, and a lot of other data.
If you are not a ‘cyclist’, Use this as a stand-alone workout.
This is a fitness related but fun workout. Designed for your lifestyle as an adult or as a busy parent. After 45 minutes of engaging and entertaining cycling, we will engage in 15 minutes of strength training with fitness bands. The focus will be on improving your overall core, leg strength, and upper body strength related to cycling and …For Your Life™.
All abilities welcome.