Shop …For Your Life™ | Healthy Altitudes- Health Promotion …For Your Life™. Visit the website to get a fun T-shirt. Click on the link above or below. These shirts are a hit when you are working out, personal training, teaching group exercise, or coaching sports. Everyone will smile when they see this. Did you like …
The weekend was packed with adventure as I went Winter Camping …For My Life™. My wife, Jen and I went out on Saturday afternoon as part of a last minute “date night”. This wasn’t exactly the traditional date night of dinner and a movie, it was more of an adventure night of cold and wind. …
And on a winter day, protein can help with recovery from a snowy resistance training run. I took some whey protein and added it to my applesauce for a recovery meal after a 6 mile run in the snow today. Why? Well, the research shows that whey protein has beneficial effects on muscle growth after …
What is Health Promotion? Physical Fitness. Nutrition. Medical self-care. Control of substance abuse. Emotional Care for emotional crisis. Stress Management Social Communities. Families. Friends Intellectual Educational. Achievement. Career development Spiritual Love. Hope. Charity. via American Journal of Health Promotion. Did you like this? Share it …For Your Life™
Are you looking to get in better shape for the New Year? Try a personalized workout tailored to suit your individual health goals. Your first session is half price from there we can discuss your goals, experience, plan and take action. Did you like this? Share it …For Your Life™
The Freeport News – Great advice for 2012 …For Your Life Did you like this? Share it …For Your Life™
