The weekend was packed with adventure as I went Winter Camping …For My Life™. My wife, Jen and I went out on Saturday afternoon as part of a last minute “date night”. This wasn’t exactly the traditional date night of dinner and a movie, it was more of an adventure night of cold and wind. …
After some quick research and a little coffee I headed out yesterday on a ski tour in the Indian Peaks wilderness of Colorado. Thanks to a website – Pmags @ http://www.pmags.com/colorado-ski-tours-mags-favorites I was able to get some good ideas and some good information. Thanks for sharing Pmags. The weather was great and the access is easy from …
I found this really great information on an active cyclist article online. I think it can be beneficial to those of you who made ride your bike inside through the winter. In Health and Riding …For Your Life™ – Gary G The following are the potential benefits that can be achieved through proper training indoors …
This Recipe was amazing. Kale is great for you and high in Iron. It’s simple and healthy and it can serve as a great alternative to other snacks when you are watching TV. My lovely wife surprised me with these ans baked beet chips. This is an excellent way to Eat Well …For Your Life™ …
And on a winter day, protein can help with recovery from a snowy resistance training run. I took some whey protein and added it to my applesauce for a recovery meal after a 6 mile run in the snow today. Why? Well, the research shows that whey protein has beneficial effects on muscle growth after …
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