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04
24
2017
The Movable Studio at Healthy Altitudes

The Movable Studio Workout – Vinelife Parking Lot – SAT. 4/29 @ 8AM

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The Movable Studio Workout – Cross Training  Fitness- $20 at the door- $18 Pre-Register
Starts at 8 and will last 45 minutes.

The workout is designed for anybody who wants to get fitter.
Workout details:
Core exercises and strength exercises will be performed to improve your cycling, running, or lifestyle performance. Not just for fitness but …For Your Life

It will be a fun social workout with NO AMRAPS, yelling, grunting, FRANS, paleo talk, or bare feet. This is just good old fashioned fitness to make you fitter …For Your Life™ The Movable Studio Workout

After the workout there will be a bike ride. (9 AM)

Energy Gels will be provided if you do both workouts. American College of Sports Medicine recommends calories and electrolytes for exercise lasting longer than 1 hour. So don’t forget to also bring water…
The ride:
A “no drop”  45 minute social early season ride. We will leave at 9.

Bring plenty of water and appropriate clothing for your workout and for your ride.
All levels welcome.
Pre-registration gets you a discount.
Learn More about the Movable Studio and share with your friends: http://themobilestudio.healthyaltitudes.com

Made at Healthy Altitudes © 2017
healthyaltitudes@healthyaltitudes.com
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