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02
23
2017
Healthy Altitudes Mobile Fitness Truck

3 Tips to Keep Motivated After Your New Year’s Resolution Has Worn Off

By admin 0

Here are 3 tips to keep motivated after your New Year’s Resolution has worn off:

1. Keep fitness fun. If it’s not fun, don’t do it. Change your routine regularly.

2. Leverage technology. Reward yourself for hard work Use Charity Miles or other websites to make money for your workouts. Check out this article about 5 apps that reward you for exercise. https://www.washingtonian.com/2013/02/19/5-free-awesome-fitness-apps-that-offer-rewards/

3. Invite a neighbor for a walk. You get to move, you get accountability, and you get to build community. Plus, you don’t have to drive anywhere but outside your front door.

Made at Healthy Altitudes © 2017
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