Healthy Altitudes

Back To Basics Online Fitness at Healthy Altitudes

Back to Basics - Online

Join us for a 45 minute total body beginner to intermediate workout session. The focus ins on strength, core, balance, and more in a slower paced class that will work on form and technique over speed and cardiovascular fitness. This is a great supplement to the other classes offered in the mornings:

All Classes in Mountain Time

Total Body- Tuesdays/Thursdays 9 AM

Total Stretch- Wednesdays at 8:15 AM

Back to Basics- Fridays 6:30-7:15 AM