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Healthy Altitudes

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Clues to Overcome the Holiday Blues with Gary and Dr. Matt

Resolution, Rationalization, and Reality

A fun fact is that over 80% of New Year resolutions are not kept. So why make a resolution instead of making a change in behavior …For Your Life™ anytime of the year? Changes in behavior or habits can take … Read More

Grilled Salmon Recipe

Simple and Easy Salmon on The Grill – Healthy Recipe

Simple and Easy Salmon on the Grill Start with the end in mind.  Taste, simplicity, and pairing are the end result of this simple salmon recipe.  Think about sides, read the entire directions below, and get water ready for side … Read More