This plan, as all plans, is just a recommendation. As with the start of any exercise program, consult with a physician before beginning anything new.
In addition to running, I highly recommend a simple and basic strength training and core training program to supplement your running. Strength training will make your bones, ligaments, and tendons stronger so you can run …For Your Life™
If you have specific questions regarding your training, please contact me. As a certified running coach I might have some tools in my toolbox to help you build a better running style or fitness level.
Lydiard Certified 1&2 Run Coach
20 Years Running Experience
Runs include 5K-55K
Sports Nutritionist and Personal Trainer
Certified Health Coach
World Record Holding Cyclist
Former Mr. Connecticut
Father, Husband, Friend
Why Do I Love The Eerie Erie?
Community comes together for something fun and healthy at Halloween in Erie.
Family, friends, and fitness make everyone happy.
Fitness isn’t always about how fast you run- it’s about fun too.
The Eerie Erie can put it all together for a fast and fun event for every ability level.