The FitStop Workout – Suspension, Strength, Cardio, Core
May 31 2018
05:40 pm - 06:00 pm
- Event category
- The FitStop
Sign Up Below
2 Workout Options- Before or after the social run.
5:40-6:00 PM or 7:00- 7:20 PM
Please select one below- space is limited. Sign up in advance
Join us for a fun and functional fitness workout. Build strength to be a better runner. The FitStop will challenge you with bodyweight exercises, cardiovascular intervals, and core strength exercises. We will use suspension straps, mats, weights, ropes, kettlebells, medicine balls, and any other fun toys that show up the day of the workout. Come with a positive attitude and be ready to do something new to stir up your fitness world. Be challenged, have fun, get fitter anywhere.
SELECT SHOES AND BREWS LOCATION BELOW and Discount will make it a FREE demo.