Exercise Band Ideas To Stay Active While Travelling This Holiday Season

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Exercise Band Workout Ideas …For Your Life™

Gary Gianetti, MC, CPT

Health Promotion and Fitness Professional

Take these exercise ideas wherever you go, Mexico, Colorado, Guam…

Exercise  bands pack well and won’t put you over the weight limit on your flight.

Stay active while you travel and build strength while keeping tension on your muscles.

Tips to your success:

-Keep the exercise band tight through the entire exercise range of motion.

-Count time or repetitions as variable to change your workouts.

-Do 3 sets of 15-20 repetitions or time each exercise for 30-60 seconds

– Keep cardiovascular exercise in your vacation

(Download the PDF below for pictures of exercises for your holiday season)

Chest Press

Shoulder Front Raise


Bicep Curl

Tricep Extension



Hip Abduction

Clock Lunge

For Images and More Ideas…



Or Download the article here: Exercise Band Exercises-Healthy Altitudes Personal Trainer

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