Come join us for a seminar and simple workout to improve your fitness and food for hiking, and walking. This three part series will explore tips and tricks as well as ways to play in the gym to improve balance and functional fitness. The Three Clinics will cover
- Function and Fitness for hiking and walking
- Nutrition and Nourishment for Hiking, walking, and more
- Balance and Lifestyle for hiking and walking better
- All levels welcome and all abilities of athletes from walkers to runners can benefit from these clinics.
Please fill out the attached waiver and bring it with you to the clinic.