Mobile Obstacle Courses, Personal Training, Small Group Fitness, Community Events, Health and Wellness Consulting, Sports Coaching, Nutrition, Online and Outdoors

Sometimes we need to get back to the basics in order to refocus, progress, and improve. Join us in this virtual class for a refresher on the basics of fitness! We’ll make sure we’re moving properly and have the foundations in place for fitness success. When: Fridays on Zoom from 6:30 – 7:15 am Where: Zoom (link provided upon registration) $10 Individual Class Free for monthly Unlimited Class Subscribers $6 for 8 Pack Class Rate