The Movable Studio Workout – Cross Training Fitness- $20 at the door- $18 Pre-Register
Starts at 8 and will last 45 minutes.
The workout is designed for anybody who wants to get fitter.
Core exercises and strength exercises will be performed to improve your cycling, running, or lifestyle performance. Not just for fitness but …For Your Life™
It will be a fun social workout with NO AMRAPS, yelling, grunting, FRANS, paleo talk, or bare feet. This is just good old fashioned fitness to make you fitter …For Your Life™
After the workout there will be a bike ride. (9 AM)
Energy Gels will be provided if you do both workouts. American College of Sports Medicine recommends calories and electrolytes for exercise lasting longer than 1 hour. So don’t forget to also bring water…
A “no drop” 45 minute social early season ride. We will leave at 9.
Bring plenty of water and appropriate clothing for your workout and for your ride.
All levels welcome.
Pre-registration gets you a discount.
Learn More about the Movable Studio and share with your friends: http://themobilestudio.healthyaltitudes.com