We provide high quality personal training and scientifically founded safe workouts for you at our facility – Village Health , at your home, outside, or at one of our partner fitness centers. If you already have a great workout plan, please use the resources below for new exercise ideas. If you are interested in personal training or small group training in person or via skype please use the contact button below or click here.
Exercise Database from The Mayo Clinic
What some people have said:
“We loved our times working out with you!!!”
“I have enjoyed the senior walks, but love the way you teach the senior balance/fitness class. You made it fun as well as a good workout. I appreciate the fact that you understand that we are all seniors and can only do so much. I also like the fact that you push us to do more. I have noticed that my husband has improved his fitness level and he will strive to keep getting better. I can certainly recommend you as a good fitness instructor who loves what he does.”
“I enjoyed getting to know you and thank you for your service and encouragement.
My back is getting better each day – and I will reach out once my surgeon gives me the ok.”